Latest News
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Lifestyle
Maegan Johnson | July 29, 20186 Mindful Dating Tips That Will Transform Your Love Life
Mindful dating can help us to connect with ourselves and our partners on a whole new level. Here are 6 tips to bring mindfulness into your dating life.
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Yoga
YouAligned | July 28, 2018Build Strength With This Quick, Fun and FREE 20-Minute Power Yoga Class
Power Yoga is a challenging, fast-paced form of yoga that focuses on flowing, cardio and fluid movement. This quick cardio yoga flow is fun and effective.
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Mindfulness
Ian Marshall | July 27, 20185 Yogic Techniques to Create a Truly Calm Mind
Yoga aims to find our true essence through a process designed to calm the mind and bring stillness and peace. Here are 5 yogic techniques for a calm mind.
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Nutrition
Madeline MacKinnon | July 25, 2018Here’s Why Elixirs Are the Best Coffee Replacement (According to A Woman’s Health Coach)
Elixirs are magical, delicious herbal drink concoctions chock full of superfood goodness. Here are 6 benefits of elixirs plus 2 tasty elixir recipes!
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Lifestyle
Liza Jones | July 25, 2018How to Personalize Your Own Chakra Mantras: A Journaling Exercise
Chakra mantras are verbal vibrations that activate and heal each chakra. Learn how to personalize your own chakra mantras in this journaling exercise!
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Wellness
Dr. Corey King | July 24, 2018Diagnosed With an Autoimmune Disease? This Integrative Doctor Explains What to Do Next
If you’ve been diagnosed with an autoimmune disease or suspect you have one, learn what you need to know and what to do next from this integrative doctor.
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Nutrition
Kelly Alexander | July 24, 2018Recipe: Try This Gut Healthy Kimchi Veggie Bowl With Hemp Ranch Dressing
This delicious veggie bowl recipe features gut healthy kimchi, mung beans, avocado and more for a savory and nutritious meal that’s easy to make.
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Lifestyle
Alex Handloff | July 23, 2018A Glimpse Into How People Are Living Sustainably Around the Globe (From a World Traveler)
Sustainability is living with care for the earth’s resources. A world traveler shares best sustainable living practices he has witnessed during his travels.
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Lifestyle
Danielle McKee | July 23, 20185 Must-Read Books to Add to Your Summer Reading List
Check out these five must-read books for your summertime enjoyment! Grab a lemonade, relax on your sunbed, and prepare to have your mind blown wide open.
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Yoga
YouAligned | July 20, 2018This Yoga Mat Is Made of Out Football-Grade Leather – Here’s Why It’s “Baller”
BallerYoga creates football yoga mats - made from football-grade leather for serious grip. Priced up to $1,500, here’s why these mats are #BallerAF.
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Wellness
Ashley Stern | July 20, 2018This Is Your Brain On Yoga: Here Are 6 Key Mental Benefits of Yoga
As if we needed an excuse to do more yoga, modern science keeps finding mental benefits of yoga. This is your brain on yoga - check it out.
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Yoga
Cidney Bachert | July 18, 2018Beautiful! From Darkness to Light With Laruga Glaser (Yoga Video)
From Darkness to Light is an incredible Ashtanga yoga video that is at once inspiring, symbolic, and mesmerizing. Laruga Glaser wows us again. Enjoy yogis!