Latest News
-
Yoga
Samantha Wilson | September 14, 201810 Lessons You Can Learn From Savasana
Savasana, aka Corpse Pose, is one of the most important parts of your yoga practice. Here are 10 lessons you can learn from this powerfully relaxing pose.
-
Mindfulness
William Ferro | September 13, 2018Consider This When Creating Your Sacred Space (According to a Spirituality Expert)
What is a sacred space, what are the benefits and how do you create your own? Here's everything to know to create your zen sacred space!
-
Nutrition
Madeline MacKinnon | September 11, 2018Found: These 5 Snacks Will Help Balance Your Hormones
Under siege from snack attacks? A hormone imbalance may be to blame. A women’s health coach explains why and how the right snacks can help.
-
Lifestyle
Cidney Bachert | September 10, 2018Fill Up On Yoga Inspiration With These 8 Yoga Instagram Accounts
Yoga has taken over social media these days - especially Instagram. Follow these 8 yoga Instagram accounts for lots of daily yoga inspiration!
-
Wellness
Joanna Ruminska | September 10, 20186 Very Simple Ways to Boost Your Immune System
Wondering how to boost your immune system? It doesn't have to be rocket science! Follow these 6 simple tips to stay healthy and fit all year long.
-
Mindfulness
Michelle Stanger | September 10, 2018This Yoga Teacher is Sick of the Yoga Community’s Bullsh*t
As yoga spreads throughout the world, so does the yoga community. And it's rapidly changing. Find out why this one yoga teacher is sick of its bullshit.
-
Yoga
Kate Van Horn | September 8, 2018Get in Your Flow: Yoga Poses to Connect With Your Water Element
The water element is a source of movement, creativity, passion & pleasure. Here are four water element yoga poses to invite more fluidity.
-
Wellness
Christine Stirparo | September 8, 2018This Simple Hack Will Help Curb Your Late Night Binge Eating
Binge eating is a real thing for many of us, but we can use mindful eating to combat the urge. This article explains how to stop binge eating.
-
Lifestyle
YouAligned | September 6, 2018Here Are the 11 Best Cities for Yoga in the US
Want some good yoga nearby? Here are the 11 best cities for yoga in the US! So grab your mat and explore these yoga-friendly cities with awesome offerings.
-
Yoga
Cathy Madeo | September 6, 2018Stop Doing Ineffective Sit-Ups! Use These 7 Yoga Poses to Strengthen and Tone All Parts of Your Core
Yoga for core strength can be challenging, but the rewards are worth the effort. Practice these 7 yoga poses to strengthen & tone your core.
-
Mindfulness
Ashley Stern | September 6, 2018The Chakras Explained: Learn the Basics About All 7 Chakras Here
Chakras are spinning wheels of energy that run along the central channel of the body. Learn the basics of the chakras in this article.
-
Yoga
Nicole Schmitz | September 5, 201810 Reasons for Skeptics to Try Yoga (Even If You Think It’s Not for You)
Want to try yoga but feel skeptical? Here are 10 legit reasons you should cut the excuses, lose the doubt, and try yoga even if you think it’s not for you.