Latest News
-
Mindfulness
Kate Van Horn | October 18, 2018Get Grounded: These 4 Yoga Poses Will Connect You With Your Earth Element
The earth element is a source of rootedness, grounding, and stability. Check out these 4 yoga poses to connect with your earth element and find stability.
-
Nutrition
Christie Cole | October 15, 2018Your Quick Guide to Eating Healthy On a Budget
Healthy eating is possible without going completely broke! You just need to know how to do it. So, use these 10 simple tips for eating healthy on a budget.
-
Lifestyle
Krysta Shannon | October 15, 20184 Reasons You Should Never Drink Plastic Bottled Water Again
Take the pledge and ditch plastic bottled water for good! Consider these four reasons why you should never drink water from a plastic bottle ever again.
-
Mindfulness
Allie Flavio | October 15, 20185 Ways to Drop Your Ego in Yoga
Yoga, when practiced consistently, has the power to break apart the ego. The epic combination of movement and intention equals a force of freedom and love.
-
Nutrition
Kelly Alexander | October 11, 2018Rainbow Salad With Walnut Cilantro Dressing for Radiant, Glowing Skin (Recipe)
Want salad recipes packed with nutrition and flavor? This rainbow salad mixes veggies, fruit, and nuts to satisfy your artistic taste and your taste buds.
-
Lifestyle
YouAligned | October 11, 2018Fall Fashion Trends 2018: 9 Fall Activewear Looks for Your Autumn Wardrobe
Fall fashion trends this year are in full blossom and we’re seriously ogling all these gorgeous fall looks. Here are 9 fall looks for your autumn wardrobe.
-
Wellness
Emmy Schneider-Green | October 9, 2018Everyone Is Raving About This Blue-Green Mermaid Algae Superfood (Here’s Why)
What is spirulina? Learn everything you need to know in this article, including spirulina benefits and what makes this superfood so super.
-
Yoga
YouAligned | October 9, 2018An Interview With David Newman – The Power of Bhakti, Meditation, and Spiritual Awakening
David Newman is a world-renowned singer and songwriter, Bhakti yogi, and writer. Learn about his influences, his awakening, and more in this interview.
-
Wellness
Dr. Corey King | October 9, 2018Everything You Need to Know About Chronic Inflammation (According to an Integrative Doctor)
Chronic inflammation can be debilitating. This integrative doctor explains exactly what it is and what you can do about it to find the root causes.
-
Yoga
YouAligned | October 7, 2018Midday Yoga Flow to Refresh Mind and Body (Free Class)
Midday yoga is a great way to refresh, reset, and rejuvenate mind and body. Enjoy this energizing, balancing, full-body midday yoga flow. Namaste!
-
Lifestyle
Josh Duvauchelle | October 6, 2018Want to Be Happier at Work? Do These 4 Things
Want to be happier at work? Use these four easy tips to help transform your workday and leave you feeling healthier and more enthusiastic about work.
-
Lifestyle
Marilyn Vinch | October 6, 201815 Fantastic Ways to Teach Mindfulness to Kids
Children who practice mindfulness have better moods and have higher self-esteem. Here are 15 mindfulness activities for kids.