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Flow and Grow

WITH Allie Flavio

A column dedicated to growing your body, mind, and soul - on and off the mat.
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This Week


Allie Flavio | July 13, 2016

Simple, Feel-Good Yoga Sequence For All Level Yogis

Somewhere between the thousandth vinyasa and countless attempts to find King Pigeon Pose, I’ve snapped back to reality....

Life or the journey is one opportunity, a brief blip in time, for us to practice and pursue our every heart desire – so let’s take full advantage and responsibility for it!

Previous Inspiration, Advise & Awesomeness


Allie Flavio | June 2, 2016

4 Yoga Poses for a Firm, Strong, and Sexy Butt (Video)

Every girl’s dream is to have a nice, round, firm ass (or at least that’s my dream).  ...

Love & Sex

Allie Flavio | May 29, 2016

Confessions of a Yogi: My Man Doesn’t Like Yoga (This is How We Make It Work)

This one’s a sensitive piece . . . Because it’s about me, me and my man, thoughts that...


Allie Flavio | April 12, 2016

Crazy Busy and Burnt Out? Here Are 10 Steps to Find Balance and Be a Total Badass

Welcome to my world – I am a girl with an unstoppable burning fire to achieve.   A...


Allie Flavio | March 11, 2016

10 Yoga Poses to Strengthen and Tone (Yoga Video)

It’s no secret that the yoga practice is a body worker.   Actually, I’m confident that over 50%...


Allie Flavio | February 23, 2016

5 Ways to Drop Your Ego in Yoga

What is the ego? I mean really . . . What does this three letter word mean? And...


Allie Flavio | February 18, 2016

5 Yoga Poses to Soothe Your Sciatica

I have a confession before we dive into this soothing article . . .   I caused my...


Allie Flavio | February 12, 2016

5 Ways to Theme a Yoga Class

Yoga – it appears effortless, los like simple stretching, and couldn’t possibly be hard to orchestrate or communicate....


Allie Flavio | February 5, 2016

Reconnect and Refuel With This Restorative Yoga Sequence

What is restorative yoga?   From the exterior, the practice appears like people lying on big pillows, eyes...


Allie Flavio | October 28, 2015

Why the Term “Yoga Porn” Is Bullsh*t

There’s a term floating around out there…. It’s slowly weaving its way through on yoga sites, social media...

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