All posts by Morgan Casavant
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Step Away From the Cookies! Try This Delicious Mint Thins Flavored Protein Shake Instead
This vegan protein shake recipe inspired by thin mints girl scout cookies is the perfect guilt-free treat, breakfast or post-workout shake.
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Women Created These 14 Things and Now We Can’t Live Without Them!
Women are creators by nature, and we can thank them for many things. Here are 14 things created by women that we now can’t live without.
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This Simple Apple Cobbler Recipe Is So Good You Won’t Know It’s Also Vegan and Gluten-Free!
IT’S TIME! Time for apples, cinnamon and hearty, warm desserts. This gluten free, vegan apple cobbler is a deliciously simple.
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This Hearty Pumpkin Ginger Soup Recipe Is Perfect for Fall
This hearty pumpkin ginger soup recipe is packed with good-for-you nutrition, and it's delicious! Learn how to make it here.
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This Tangy + Warming Root Vegetable Salad Recipe Is Perfect for Winter
This winter root vegetable salad recipe combines roasted beets, potatoes and radishes for a warming meal packed with nutrients. Try this GF, vegan recipe.
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Everyone Will Love This Drool Worthy BBQ Jackfruit Taco Recipe (GF & Vegan)
This gluten-free, vegan jackfruit taco recipe packed with superfoods is delicious and easy to make anytime. You will love these savory jackfruit tacos!
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What Are Mantras and Why Do We Use Them In Yoga?
Mantras are a mindfulness tool you can add to your yoga and meditation practices that allow you to find stillness and clear your mind. Learn more here.
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Hawaii Bans Certain Sunscreens – Here’s Why They Did and What It Means for You
Chemicals in a standard bottle of sunscreen are now banned in Hawaii and reduced in Europe. Here’s why you should make the switch to natural sunscreen.
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Annoying Coworkers? Get Focused and Calm Yourself With These 5 Mudras
Annoying coworkers can inhibit your productivity and make work a living hell. Try these 5 mudras to help you stay calm around these coworkers.
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How to Make the Best Homemade Almond Butter On the Cheap (Recipe)
Shopping bulk ingredients for your homemade almond butter makes it pretty simple to make delicious, wholesome almond butter on the cheap. Here’s how.
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Top 5 Tips to Keep Your Vagina Healthy + Happy
Keeping your vagina healthy is important to avoid infection, irritation, and other unpleasantries. Here are 5 tips for a healthy vagina.
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Stop, Drop, and Yoga! Here Are 10 Yoga Poses You Can Do Anywhere
It's a fun challenge to take your yoga off your mat and "Stop, Drop, and Yoga." Here are 10 yoga poses you can do anywhere.
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5 Common Health Claims, Myths, Lies, and Half-Truths Debunked
Incorrect health claims are widespread these days (we're looking at you, local honey!). Here's the truth about 5 common health myths, lies, and half-truths.
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Making Loving Yourself a Habit With These 25 Self-Love Practices
Ready to make self-love and self-care your number one priority? Here are 25 simple ways to practice self-love and love yourself up!
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15 Uses For Rolled Oats We Bet You’ve Never Thought Of
Put down the oatmeal. Rolled oats have so much more untapped potential that you’re not using them for! Here are 15 ways to use rolled oats beyond oatmeal.
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Here Are 25 Surprising Uses for Hydrogen Peroxide – You Haven’t Used it Like This Before
It’s time to dig the hydrogen peroxide out from the back of your medicine cabinet. We’re giving it a new purpose with these 25 surprising uses.
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Sorry, Plastic – It’s Not Me, It’s You (A Guide to Zero Waste Living)
Plastic is a common part of daily life, but it’s slowly destroying the planet. Here’s how you can ditch plastic to live a more zero waste lifestyle.
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Forget Mars! This Could Be the Future of Sustainable Living
The human population is growing and we need more space for everybody to live. But no, the next frontier in homesteading isn’t space - it’s a floating city.
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The Environmental Benefits of a Vegan Diet (Why I Went Vegan to Help Save the Planet)
Did you know a vegan diet is good for the planet? Learn all about the environmental benefits of a vegan diet - a great way to help Mother Earth!
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Learn the Meaning Behind Each Chakra Symbol In This Quick Guide
Each chakra has a corresponding symbol with a special meaning behind it. Explore the chakra symbol meanings to gain a deeper understanding of each chakra.
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Here Are 5 Ways to Turn Your Yoga Sesh Into a Cardio Workout
A cardio workout is any activity that moves your body and elevates your heart rate. Here is how to turn 5 yoga poses into a kick a** cardio workout!
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5 Signs You Need to Get On Your Yoga Mat ASAP
Has it been awhile since your last yoga sweat sesh? Here are the telltale signs you need yoga, so grab your mat and soak up the benefits.
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Tutorial: 9 Spinal Twists for Beginner to Advanced Yogis
Yoga twists are fun to practice and great for your body. They nourish your spine and detox your organs. Learn 9 yoga twists from beginner to advanced here.
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Here’s Your Guide to Recycling Properly – Are You Doing It Right?
Quite a few of us aren’t recycling properly, and that can cause big problems for recycling plants. Find out how to recycle each type of product here.
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If You’re an 80’s or 90’s Baby, You Will Totally Love This Trip Down Memory Lane
MTV, the Oregon Trail, and skip-its...80's and 90's babies share many fond childhood memories. Enjoy this nostalgic walk down the memory lane of our youth!
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Week: Planned! Meal Prep 5 Diverse Lunches From One Bombass Dinner Recipe
This meal prep uses the leftovers from one vegan chili dinner to create your lunch for the whole week. Each lunch rings in at about $5 - check it out!
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Practice These 5 Morning Rituals to Reduce Stress + Boost Productivity
Healthy routines can have a positive impact on our day. Add these 5 morning rituals to your routine to help you reduce stress.
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Shift Your Perspective On Negative Emotions – Why They May Actually Be Good For You!
Negative emotions are extremely beneficial at times - they can help your relationships and your job, and boost your creativity. Read more here.
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Book Review: I Don’t Want To Be An Empath Anymore by Ora North
Working through emotions can be challenging for an empath, but this book acts as a step-by-step guide to facing your demons. Here’s what to expect.
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10 Inspirational #blackyogis to Follow On Instagram
Here are ten black yogis on Instagram who are making waves in the worlds of yoga and mindfulness, and inspiring everyone along the way.
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This Meditation Studio On Wheels Is Taking Mindfulness to the Next Level
Meditation studios offer practitioners a comfortable space to sit. Check out this meditation studio on wheels - a new way to find your zen.
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Found: A DIY Natural Deodorant Recipe That Actually Works
Natural deodorant is free of toxic chemicals and kills odor-causing bacteria under your arms. Here's a simple natural deodorant recipe you can try at home.
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10 Ways to Show Someone You Love Them (Without Spending a Dime)
You don’t have to buy someone gifts to show your love. Here are 10 free and creative ways how you can show someone you love them.
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10 Nighttime Rituals to Reduce Anxiety and Improve Your Sleep
Calming an anxious mind before bed can help you sleep better. Try these 10 anxiety rituals at night to help reduce anxiety before bed.
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This Airline Just Launched In-Flight Yoga – Could This Be a New Travel Trend?
When we travel, our bodies often get tight, achy, and stiff from immobility. This airline just announced in-flight yoga so passengers can combat this.
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How to Be Happy: 20 Daily Habits to Help You Find Lasting Happiness
We all want to be happy, but how to be happy is the question. Incorporate these 20 simple habits into your daily life to find lasting happiness.
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These Are the Top 8 Exercises to Reduce Anxiety and Depression
Exercise can help you recover and overcome anxiety and depression. Here are our 8 favorite exercises to reduce anxiety and depression.
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5 Sustainable Living Practices Europe Teaches the Rest of the World
Europeans lead the world in sustainable living practices. Learn the simple ways Europeans conserve and why the rest of the world should do the same.
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Are You Pet Obsessed? Here Are 15 Signs You Might Be (Funny)
You love your pet, but are you completely pet obsessed? If these 15 signs describe you to a T, you may just be obsessed with your pet.
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You Don’t Have to Go Vegan to Be On a Plant Based Diet – Here’s Why
A plant based diet and a vegan lifestyle are not the same thing. Let’s look at and define the differences between the two.
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Top 8 Wellness Trends For 2018 – The Year We Replace Stress With Self-Care
In 2018, “wellness” will broaden to include mental and spiritual wellness in addition to physical wellness. Read all of the trends here.
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Here Are 20 Undeniable Shifts That Occur When You Begin a Yoga Practice
It’s no doubt yoga has plenty of benefits for your mind, body and soul. But do you know what happens when you actually start doing yoga?
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Here’s Why We’re Adding Reishi Mushrooms to Our Hot Chocolate (Recipe)
Reishi mushrooms, and their many benefits, have been used medicinally for centuries in Asian countries. Find out why you should add them to hot chocolate.
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Master Bird of Paradise Pose With These 8 Prep Yoga Poses
Bird of Paradise is a challenging balance posture that takes strength & flexibility. Prep for Bird of Paradise with this yoga sequence.
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These 5 Ingredient Pumpkin Spice Cake Donuts Are a Total Life-Hack (Vegan, Gluten Free Recipe)
It’s pumpkin spice season! These 5 ingredient vegan, gluten free pumpkin spice cake donuts are so delicious, you’ll want to make them right now.
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Here Are 7 Undeniable Reasons Why Millennials Are So Obsessed With Yoga
Yoga classes are packed to the gills with millennials. Here are 7 undeniable reasons why millennials are so obsessed with getting to their yoga mats.
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Pee in the Shower (And Learn Other Fun Conservation Methods to Help Save the Planet)
Planet Earth needs our help. Conservation is a global movement that begins on an individual level. Learn easy conservation tips to do your part!
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Yogi Highlight: We Interview Bisexual Entrepreneur and Activist Sarah Branson
Sarah Branson is an activist, yogi and badass entrepreneur on a mission to change the world. Read our exclusive interview with her in this Yogi Highlight.
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These 5 Gluten Free Life Hacks Will Totally Change the Way You See Gluten
These gluten free life hacks will help you navigate the world of gluten free and, just maybe, help you realize that this diet isn’t really all that bad.
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You’ve Got to Check Out These Hilarious Yoga Fails (Funny Video)
This video takes failed attempts at cool yoga poses and compiles them into one hilarious video of yoga fails. You have to watch this!
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Teen Athletes – Do These Yoga Poses to Prevent Injury and Play Harder
Yoga for teen athletes (that’s you!) is especially important to prevent injury, gain strength, and to be more balanced in your sport of choice.
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Vegan, Gluten-Free Curried Chickpea Wrap Recipe for Healthy Eating On the Go
This curried chickpea wrap recipe is so easy, making it quick go-to lunch for healthy eating on the run. Enjoy this delicious, easy recipe today!
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Confessions of a Yogi With Celiac Disease (Can You Relate?)
This one’s for all my gluten-free dieters out there. It can be a challenging way of life for sure! Can you relate to these confessions and frustrations?
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BBQ Tempeh Rainbow Bowl (Gluten-Free, Vegan Recipe)
I'm not ready to let go of summer - and that means BBQ sauce on everything! Try this nutritious, protein-packed tempeh bowl that's also gluten-free & vegan.
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Raw Vegan Pad Thai With Spiralized Veggie Noodles (Recipe)
It’s still pretty toasty out there. Cool down with this raw vegan Pad Thai salad that’s simple to make, good for your body, and oh, so delicious.
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Lavender Lemon Shortbread Cookies (Gluten-Free + Vegan Recipe)
Treat yourself to these gluten-free and vegan lemon lavender shortbread cookies that are perfect for a summer snack or special treat anytime. Bon appetit!
