All posts by Allie Flavio
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Practice These 12 Yoga Poses for Back Pain for Real Relief
Practice these 12 yoga poses for back pain to help relieve tension, circulate blood flow, create space in the back body.
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Chakra 101: An Introduction to the 7 Chakras
There are 7 chakras total: each is represented by a specific color, shape, name and location in the body. Learn about the chakra system here.
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Practice These 10 Yoga Poses to Relieve Knee Pain
Knee pain is an issue that many people suffer from, but yoga can help! Soothe and strengthen your knee joints with these yoga poses for knee pain.
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Learn How to Do the Splits (Yoga Pose Photo Tutorial)
If you're wondering how to do the splits, this step-by-step yoga pose photo tutorial will teach you how to access the splits safely.
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5 Ways to Drop Your Ego in Yoga
Yoga, when practiced consistently, has the power to break apart the ego. The epic combination of movement and intention equals a force of freedom and love.
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Yoga for Anxiety: Practice These 8 Poses to Reduce Your Anxiety in Minutes
Yoga has been proven to help reduce anxiety. Yoga for anxiety consists of poses and breathing as an effective, natural way to feel better.
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Considering Yoga Teacher Training? Here’s What to Expect
Yoga Teacher Training is an empowering experience that will transform your life. If you're considering YTT, learn what to expect here.
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Wheezing Got You Down? Practice This Yoga Sequence for Asthma Relief
Asthma is a respiratory condition that impacts your breathing. Yoga can help! This gentle yoga sequence focuses on deep breathing and chest opening poses.
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Simple, Feel-Good Yoga Sequence For All Level Yogis
Join me in this fourteen-pose feel-good yoga sequence that’s simple and relaxing for a total feel-good yoga practice.
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4 Yoga Poses for a Firm, Strong, and Sexy Butt (Video)
Looking for a booty toning yoga sequence? Check out this video (& photo tutorial) of yoga poses to strengthen and tone for a sexy butt.
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Confessions of a Yogi: My Man Doesn’t Like Yoga (This is How We Make It Work)
Here are my 4 go-to tips on how to date a non-yogi: This article isn’t just for the yogi, because let’s be honest - no relationship is perfect, no two people are replicas of one another (nor should we be), and no two people are a constant pillar of support, love, and willingness.
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Crazy Busy and Burnt Out? Here Are 10 Steps to Find Balance and Be a Total Badass
Here are 10 steps to live your life like a badass, no matter how busy you are:
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How to Adjust Your Students in 6 Common Yoga Poses
Here are a few tips on how to practice safety, intention, and authenticity when making adjustments to your students during your yoga class.
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10 Yoga Poses to Strengthen and Tone (Yoga Video)
Here are 10 yoga poses to strengthen and tone your body, mind and soul. This article includes both a video and photo tutorial. Try it out!
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5 Yoga Poses to Soothe Your Sciatica
Sciatica is a condition that causes tenderness/pain anywhere along the sciatic nerve line. And guess what - the sciatic nerve is the longest damn nerve in the body (no wonder it’s such a troublemaker).
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5 Creative Ways to Theme a Yoga Class
To help us create that extra oomph, below are 5 ways to theme a yoga class.
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Reconnect and Refuel With This Restorative Yoga Sequence
Yes, it’s true. Restorative yoga is a magical practice that, when practiced with complete surrender, can be incredibly humbling and healing.
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Why Every Yogi Should Attend Yoga Journal Live
Before attending the Yoga Journal Live conference, I didn’t get it. I didn’t understand the magnitude of passion behind the event.
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YogaJournal Live Comes to Sunny Hollywood, Florida
A dream yoga weekend comes true! What are two words that almost every yogi recognizes? These two words symbolize an...
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Why the Term “Yoga Porn” Is Bullsh*t
There’s a term floating around out there…. It’s slowly weaving its way through online yoga sites, social media platforms, and conversations. Yoga Porn
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Morning Yoga Sequence: 18 Yoga Poses to Start Your Day
Here is a Morning Yoga sequence to build energy, release stress and tension from your mind and body, and to feel good. Like really feel good.
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Crow Pose Tutorial with Variations
For this specific tutorial, we will focus on crow pose arm balance postures, as these are widely popular throughout yoga classes today. Start practicing these tips today and check back with us when you’re flying tomorrow!
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Want to Fly? Here Are 5 Secret Ingredients to Yoga Arm Balances
Yoga arm balances: the magical flying poses that can seem impossible. Here are five secret ingredients to yoga arm balances, so you can fly!
