Search results for "Ian Marshall"
Ian became a yoga teacher after discovering Hridaya Yoga in Mexico. He has traveled extensively in India and South East Asia studying Buddhism and developing a meditation practice. He is a writer and explorer first and foremost.
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Mindfulness
Chardé Evans | July 31, 2020Practice This Metta Meditation to Bring More Love and Kindness Into the World
…Marshall Thurgood Marshall, the first Black U.S. Supreme Court justice once said, “In recognizing the humanity of our fellow beings, we pay ourselves the highest tribute.” With Metta (loving-kindness)…
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Yoga
Ian Marshall | August 5, 20155 Secrets To Maintaining a Regular Yoga Practice
Those of us who have been practicing yoga for a few years know that the enthusiasm can wax and wane. The high of a teacher training course can drift away…
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Mindfulness
Ian Marshall | July 27, 20185 Yogic Techniques to Create a Truly Calm Mind
The Yoga Sutras of Patanjali states: “Yogash chitta vritti nirodhah. Tada drashtuh svarupe avasthanam.” Translated from Sanskrit to English: Yoga is the removal of the fluctuations of the mind….